I have only been doing CrossFit for 2.5 months now and I can honestly say it has been the best and most rewarding fitness program I’ve ever been apart of. Like many I have struggled to keep myself motivated and my fitness goals always seemed to start and end quickly. Not anymore! With CrossFit Benedictus I have found an awesome group of guys and coaches that not only inspire me but motivate me to keep coming back. No matter your age or weight CrossFit can help you achieve your fitness goals! In just a few short months along with a healthier diet I have noticed significant changes in my mobility, strength and overall health. CrossFit works, just keep coming back!