| Getting Started |
CFB Info |
| Class Schedule |
| Athlete of the Month |
| Success Stories |
Get refreshed after a WOD while supporting your Box. At only $3 per can, FitAid is a very lightly carbonated Paleo-friendly beverage that tastes great and quickly rejuvenates. |
CFB Info
• What Is CrossFit? (Video)
• About CrossFit Benedictus
• Mission & Values
• Getting Started
• Rates
• Benefits of Group Training
• Myth: CrossFit is Expensive
• What Is CrossFit? (Video)
• About CrossFit Benedictus
• Mission & Values
• Getting Started
• Rates
• Benefits of Group Training
• Myth: CrossFit is Expensive
Athlete of The Month (Archive)
• Oct 2016--Carlyle Williams
• Sept 2016--Mindy McDonald
• Nov 2016--Amy Cerny
• Dec 2016--Chris DeLallo
• Jan 2017--Katie Hatty
• Feb 2017--Alex Harpe
• March 2017--Jill Varnado
• April 2017--John McCarthy, Jr
• May 2017--Melissa Goulart
• June 2017--Dan Dowd
• July 2017--Monica Glasgow
• August 2017--Sam White
• Sept 2017--Kelly Childs
• Oct 2017--Joe Werick
• Nov 2017--Bridget Thomas
• Dec 2017--Michael Hatty
• Jan 2018--Maria Drippe
• Feb 2018--Dave Goulart
• March 2018--Theresa Swisher
• April 2018--Rob Wiemann
• May 2018-Philomena Quenneville
• June 2018--Bobby Awerkamp
• July 2018--Aris Werick
• August 2018--Luis Jacas
• Sept 2018--Teresa Morgali
• October 2018--Joe Kaiser
• Nov 2018--Julie Homan
• Dec 2018--Dominic Freeman
• Jan 2019--Robin Sullivan
• Feb 2019---Joe Thomas
• March 2019--Melissa Doran
• April 2019--Andy McDonald
• May 2019---Theresa Sparks
• June 2019--Louis Shwartz
• July 2019--Laura Mulligan
• August 2019--Charlie Huard
• Sept 2019--Katie Thomas
• October 2019--Mike Drippe
• Nov 2019--Grace DeLallo
• Dec 2019--Patrick Hansen
• Jan 2020--Maisy Goulart
• Feb 2020--Doug Powers
• March 2020--Philomena Peters
• April 2020--Richard Binsfeld
• May 2020--Jennifer Rutledge
• June 2020--John-Paul Rutledge
• July 2020--Katie Gross
• August 2020--Joe Doran
• Sept 2020--Jacintte Harpe
• October 2020--Phil Borgerding
• Nov 2020--Sarah McCarthy
• Dec 2020--Ryan Morgali
• Oct 2016--Carlyle Williams
• Sept 2016--Mindy McDonald
• Nov 2016--Amy Cerny
• Dec 2016--Chris DeLallo
• Jan 2017--Katie Hatty
• Feb 2017--Alex Harpe
• March 2017--Jill Varnado
• April 2017--John McCarthy, Jr
• May 2017--Melissa Goulart
• June 2017--Dan Dowd
• July 2017--Monica Glasgow
• August 2017--Sam White
• Sept 2017--Kelly Childs
• Oct 2017--Joe Werick
• Nov 2017--Bridget Thomas
• Dec 2017--Michael Hatty
• Jan 2018--Maria Drippe
• Feb 2018--Dave Goulart
• March 2018--Theresa Swisher
• April 2018--Rob Wiemann
• May 2018-Philomena Quenneville
• June 2018--Bobby Awerkamp
• July 2018--Aris Werick
• August 2018--Luis Jacas
• Sept 2018--Teresa Morgali
• October 2018--Joe Kaiser
• Nov 2018--Julie Homan
• Dec 2018--Dominic Freeman
• Jan 2019--Robin Sullivan
• Feb 2019---Joe Thomas
• March 2019--Melissa Doran
• April 2019--Andy McDonald
• May 2019---Theresa Sparks
• June 2019--Louis Shwartz
• July 2019--Laura Mulligan
• August 2019--Charlie Huard
• Sept 2019--Katie Thomas
• October 2019--Mike Drippe
• Nov 2019--Grace DeLallo
• Dec 2019--Patrick Hansen
• Jan 2020--Maisy Goulart
• Feb 2020--Doug Powers
• March 2020--Philomena Peters
• April 2020--Richard Binsfeld
• May 2020--Jennifer Rutledge
• June 2020--John-Paul Rutledge
• July 2020--Katie Gross
• August 2020--Joe Doran
• Sept 2020--Jacintte Harpe
• October 2020--Phil Borgerding
• Nov 2020--Sarah McCarthy
• Dec 2020--Ryan Morgali
Athlete of the Month
• AotM Archive
• January 2021--Veronica Neeck
• Feb 2021--Bob Kaiser
• March 2021--Juanita Morgali
• April 2021--John Morgali
• May 2021--Rebecca Rhodd
• June 2021--Ryan Hargitt
• July 2021--Jacey Compton
• August 2021--Vince Riccomini
• Sept 2021--Theresa Reiser
• Oct 2021--David Pryor
• AotM Archive
• January 2021--Veronica Neeck
• Feb 2021--Bob Kaiser
• March 2021--Juanita Morgali
• April 2021--John Morgali
• May 2021--Rebecca Rhodd
• June 2021--Ryan Hargitt
• July 2021--Jacey Compton
• August 2021--Vince Riccomini
• Sept 2021--Theresa Reiser
• Oct 2021--David Pryor
Success Stories
• 'It's like nothing I've experi
• 'Impacts me on a daily basis’
• 'I never got a headache.’
• 'Here's what I love’
• 'The Greatest Benefit about Cr
• 'I am very pleased with the re
• 'Pain free…'
• 'That is priceless.’
• 'Immense Benefit’
• 'A real investment...'
• Mental Toughness
• Many improvements already.
• I am having awesome benefits!
• Can't wait...
• Better than 25 years ago.
• 'CrossFit during pregnancy.'
• No one would leave me stranded
• …the best and most rewarding
• Thanks for caring so much.
• 'It's like nothing I've experi
• 'Impacts me on a daily basis’
• 'I never got a headache.’
• 'Here's what I love’
• 'The Greatest Benefit about Cr
• 'I am very pleased with the re
• 'Pain free…'
• 'That is priceless.’
• 'Immense Benefit’
• 'A real investment...'
• Mental Toughness
• Many improvements already.
• I am having awesome benefits!
• Can't wait...
• Better than 25 years ago.
• 'CrossFit during pregnancy.'
• No one would leave me stranded
• …the best and most rewarding
• Thanks for caring so much.
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