WOD Blog

Mon, May 10

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Most Recent Benchmark:
FRAN on Mar 22, 2021 (49 days ago)

Comptrain Snatch Complex III


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Take 10-12 minutes for 5 sets of the complex:
1 snatch high pull
1 power snatch
1 OHS
1 snatch balance
1 high hang squat snatch

Then 20 minutes for:
Heaviest 1 rep squat snatch

100% 0%




7854589463
628 W. Bertand
St Mary's, KS 66536 (view larger map)