WOD Blog

Thu, Mar 4

Most Recent Benchmark:
CrossFit Benedictus on Nov 25, 2020 (99 days ago)

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E5MOM x 6 Rounds
20/17 cal row
One handstand hold—up to 30 seconds
5 Power Cleans

Building across the six rounds on the power clean to a 5-rep heavy.

Modified from CompTrain 101919

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Programmed: Thu,Mar4,2021 Mon,Feb17,2020




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St Mary's, KS 66536 (view larger map)