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628 W. Bertand
St Mary's, KS 66536
7854589463
Getting Started
CFB Info
Class Schedule
WOD Blog
Athlete of the Month
Success Stories
Getting Started
CFB Info
Class Schedule
WOD Blog
Athlete of the Month
Success Stories
WOD Blog
Thu, Mar 4
Most Recent Benchmark
:
CrossFit Benedictus
on
Nov 25, 2020
(99 days ago)
Loading Dock
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E5MOM x 6 Rounds
20/17 cal row
One handstand hold—up to 30 seconds
5 Power Cleans
Building across the six rounds on the power clean to a 5-rep heavy.
Modified from CompTrain 101919
100%
0%
Programmed:
Thu,Mar4,2021
Mon,Feb17,2020
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7854589463
628 W. Bertand
St Mary's, KS 66536 (view larger map)