Class Schedule

The class warm up will begin promptly at the posted time so please be punctual. If you are late for the warm up and the instructional part at the beginning class, your coach has the right to disallow participation in that class. These are essential for safety and performance.

Minimum of Four (4) athletes per 550 AM Class; Minimum of Three (3) athletes for all the other classes. If the minimum is not met at 6 PM the day before the WOD, CrossFit Benedictus reserves the right to cancel the class.

During the winter, CrossFit Benedictus will close the morning classes when USD 321 is closed due to weather; on these 'bad' weather days, stay tuned to the website for afternoon closing updates.

Monday, Jan 19, 2026

5:50amMEN Strength, Conditioning, Mobility, SkillClosed
8:30amWOMEN Strength, Conditioning, Mobility, Skill
9:40amWOMEN Strength, Conditioning, Mobility, Skill
4:30pmMEN Strength, Conditioning, Mobility, Skill
5:40pmMEN Strength, Conditioning, Mobility, Skill
6:50pmWOMEN Strength, Conditioning, Mobility, Skill

Tuesday, Jan 20, 2026

9:00amCROSSFIT LITE CrossFit Lite
4:30pmWOMEN Strength, Conditioning, Mobility, Skill
5:40pmMEN Strength, Conditioning, Mobility, Skill
6:50pmWOMEN Ladies On-Ramp

Wednesday, Jan 21, 2026

5:50amMEN Strength, Conditioning, Mobility, Skill
8:30amWOMEN Strength, Conditioning, Mobility, Skill
9:40amWOMEN Strength, Conditioning, Mobility, Skill
4:30pmMEN Strength, Conditioning, Mobility, Skill
5:40pmMEN Strength, Conditioning, Mobility, Skill
6:50pmWOMEN Strength, Conditioning, Mobility, Skill

Thursday, Jan 22, 2026

9:00amCROSSFIT LITE CrossFit Lite
4:30pmWOMEN Strength, Conditioning, Mobility, Skill
5:40pmMEN Strength, Conditioning, Mobility, Skill
6:50pmWOMEN Ladies On-Ramp

Friday, Jan 23, 2026

5:50amMEN Strength, Conditioning, Mobility, Skill
8:30amWOMEN Strength, Conditioning, Mobility, Skill
9:40amWOMEN Strength, Conditioning, Mobility, Skill
5:15pmMEN Strength, Conditioning, Mobility, Skill
6:25pmWOMEN Strength, Conditioning, Mobility, Skill

Saturday, Jan 24, 2026

9:00amCROSSFIT LITE CrossFit Lite
785-213-3644
CrossFit Benedictus
628 W. Bertrand
St Mary's, KS 66536 (view larger map)

5.0

9 reviews

Amy Cerny


a year ago

Great place to work out! It is clean, well organized, on time and the coaches are knowledgeable and very helpful. Great group of people!

Mark Kaiser


7 months ago

I feel way better physically and mentally And the coaches are great!!!

Barbara Borgerding


3 months ago

Best place to work out. Coaches are very helpful and encouraging. It's fun to work out here, not just a chore.

Charles Huard


a year ago

Great experience! Full disclosure, this is not easy and the results don’t happen overnight. But as far as a good challenge goes and translates to strength and muscle groups that you use every day, nothing beats CF Benedictus! Been a member sin

Mike Spencer


a year ago

The owners are great!! They have been doing this for MANY years and know what they are doing! :)