Can't wait to get back out there again.

'Monday, I was convinced to go play ice hockey in Topeka.  I grew up playing hockey and love playing, but hadn't played the past couple years because I hated how fatigued I'd get and how often I'd be out of breath and would need to get off the ice for a line change.

This week, however, was a different story.  Several of the guys commented on my improved speed and endurance even after not having laced up the skates in a couple years.  I wasn't hyperventilating after skating hard for several minutes Also, I don't have the lower back soreness I used to get after hockey- just a little in my legs. Can't wait to get back out there again.

The only reasonable explanation for the difference would be CF.  It was very satisfying to see results like this. Even if I don't usually 'light up the whiteboard', there is definitely improvement taking place.


Thanks again.'

--JM, 101216
785-213-3644
CrossFit Benedictus
628 W. Bertrand
St Mary's, KS 66536 (view larger map)


5.0

9 reviews

Mark Kaiser


8 months ago

I feel way better physically and mentally And the coaches are great!!!

Barbara Borgerding


4 months ago

Best place to work out. Coaches are very helpful and encouraging. It's fun to work out here, not just a chore.

Amy Cerny


a year ago

Great place to work out! It is clean, well organized, on time and the coaches are knowledgeable and very helpful. Great group of people!

Charles Huard


a year ago

Great experience! Full disclosure, this is not easy and the results don’t happen overnight. But as far as a good challenge goes and translates to strength and muscle groups that you use every day, nothing beats CF Benedictus! Been a member sin

Mike Spencer


a year ago

The owners are great!! They have been doing this for MANY years and know what they are doing! :)