| Getting Started |
CFB Info |
| Class Schedule |
| Athlete of the Month |
| Success Stories |
| Getting Started |
| CFB Info |
| Class Schedule |
| Athlete of the Month |
| Success Stories |
Our Team
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Jacey</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member140250-8507RRR.jpg~SQ~></div>I joined CrossFit Benedictus in September of 2019 and was pretty much instantly hooked. It didn’t take me long to realize I wanted to coach as well—I wanted to be part of the crazy adventure of inspiring others to be and do their very best. I completed the L1 training course in March of 2021 and have been coaching since. I love seeing my athletes overcome their challenges and walk away from each WOD a stronger person, physically and mentally. <br>I’m married to my best friend Seth and we have a sweet little baby boy. In my free time, I enjoy volleyball, guitar, long walks outside, mixing tasty drinks, and hanging out with family.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Kirsten</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member163271-3626.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_1345/badge163271-6097.jpg~SQ~></div>Kirsten grew up totally uninterested in sports unless you count a couple years of Irish dance and ballet. <br> <br>Married to Nathaniel in 2008, Kirsten settled into the wonderful chaos of children and home. As the family grew, she knew she needed more physical activity to keep up with their 9 kids. After hearing about CrossFit for many years from her sister, Kirsten decided to take the plunge in 2021 with her husband in tow. It was one of the best decisions they had made! The camaraderie among athletes, the trainers, and the skills were what each needed. Two years later, ready to increase their knowledge, both received their L-1 training. <br> <br>Kirsten works part time as a teacher and enjoys cooking, crafting, camping, and crocheting when time allows. She loves family outings to museums, bike trails, and lakes.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Nathaniel</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member161339-7294.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_1345/badge161339-7495.jpg~SQ~></div>Nathaniel started his CrossFit career in February 2021 with a subtle push from his wife, “You don’t know if you like CrossFit unless you try it.” After watching one class, all his preconceived notions fell away, and he came home, on-ramp papers in hand, looking for the checkbook! It was love at first sight—an attraction just keeps growing. Ready to advance in the CrossFit world, Nathaniel attended the CF-L1 Trainer course with his wife in June of 2023 excited to be able to share his knowledge and love of fitness with others. His children were his first victims…um…athletes to receive his training. <br> <br>Nathaniel played basketball and ran track in middle school while bicycling was a favorite hobby in high school. As an adult, he pursued fencing and attained his 1st degree black belt in Tae Kwon Do. He loves competition whether it’s in the Box rowing against fellow athletes or at home playing games with his children. <br> <br>Outside of working out and coaching, Nathaniel can be found enjoying life with his wife and 9 children, renovating their century old house, building things, and helping with local drama productions.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Tanya</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member197983-1484.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_1345/badge197983-6584.jpg~SQ~></div>Hi, I’m Tanya—a proud mom of seven, wife to the world’s best husband (seriously, he’s the reason I found CrossFit), and an L1 coach here at the box. Originally from Portland, Oregon, I like to think I carry a little of that outdoor-loving, hipster vibe with me wherever life takes me which, fun fact, has included ten moves and even a stint living in Australia! <br> <br>Growing up I wasn~SQ~t super active, I dabbled in track, and some cheerleading, but mostly just a whole lot of art, fitness wasn’t really my thing. As an adult, I knew I needed to do some sort of exercise. After trying running and barre, I found a love for weightlifting while working out at home after my last baby. But it wasn’t until my husband (knowing me all too well) nudged me to try CrossFit that I discovered what I’d truly been missing. I was hooked after my first on-ramp class. <br> <br>Now, a couple of years and countless WODs later, I’m loving life as a coach. CrossFit has challenged me both physically and mentally, and it’s been an incredible journey watching not just myself but so many others grow through this sport. The community here our amazing members, fellow coaches, and the incredible leadership from our owners has been a constant source of inspiration and gratitude for me. <br> <br>Whether I’m coaching or tackling a workout alongside you, I’m here to cheer you on, push you a little further, and celebrate every win—big or small.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Alex</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member60754-6528.jpg~SQ~></div>I started Crossfit in January of 2015.After a year I went and got my L1 and became a trainer, here at Crossfit Benedictus. I have a back ground of fitness with fifteen years of martial arts, and some at home workout programs. Crossfit was my first big intro into weight lifting, and enjoying every minute of it. <br> For my free time outside of working and doing Crossfit I enjoy spending time with my lovely wife, and playing with my children. I love all outdoor activities. I also enjoy the company of family and friends.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Amy</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member60771-5828.jpg~SQ~></div>In June 2015 I walked into Doc~SQ~s office and asked him what would be a good exercise program for an older out of shape lady like me. I did not like the fact that I was loosing my strength as I aged. His reply, ~SQ~Not you too! You need CF.~SQ~ I just laughed until I realized he was serious! <br>I grew up in a very athletic family of 5 boys and 4 girls and played volleyball, fast pitch softball and gymnastics in high school. Usually a slow pitch softball league in the summer. After I got married I was always ~SQ~active~SQ~ but never ~SQ~fit~SQ~. 30+ years and 8 kids later I realized I was loosing my strength and stamina fast. Fast forward 7 years and today I am living my goal of being able to do whatever my little heart desires whether that is weeding the garden, hauling rock, dragging a deer out of the woods or felling a tree. I can do that. <br>Some of my hobbies are sewing, gardening, wandering around in the woods, hunting deer and mushrooms, teaching my grandkids all about the great outdoors and finding, making and eating the ultimate keto dessert!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Andy</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member60757-8201.jpg~SQ~></div>Andy began his Crossfit adventure in 2015. After his honorable discharge from the United States Marine Corps in 1999, and a subsequent 16 year hiatus from the fitness/athletic world, a gradual decline in mental and physical wellbeing and a consequent visit to the emergency room, it became obvious that if he wanted to be around to live life with his lovely bride and ten children, something had to radically change. <br> <br>A very good friend suggested he give Crossfit a try. Like so many others, he was hooked (that may be an understatement). It was able to rekindle a competitive fire that had smoldered after years of competing in and coaching wrestling, and satisfy the need for strong community. <br> <br>Andy completed his L1 training in April 2016. Along with Joe Thomas, he purchased CrossFit Benedictus from Doc and Cindy Carroll in 2019. Since then he has very much enjoyed the wild ride of balancing a full life of family, other full time work, box ownership, athleticism, coaching and an overall obsession of helping himself and others to keep or restore a sense of order in their lives. <br> <br>Outside the box, Andy enjoys culinary exploration, sustainable farming, spends as much time as possible with his smoking hot Crossfitting wife and ten children, preferably outdoors either on or in water, and entertains himself (especially in the wintertime) searching for real estate in the Caribbean.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Bruce</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member60742-3209.jpg~SQ~></div>Doc was introduced to CrossFit by way of reading Greg Glassman’s vintage article “What Is Fitness?” which was given to him by a professional colleague. Hooked intellectually at the outset, he later got hooked in all the other ways after starting with Roger at CrossFit Topeka in 2011. <br> <br>Doc completed his L1 training in August 2013 with James Hobart as his flowmaster and then completed his L2 training in April 2016 with Matt Chan & Co. He has completed certifications in Endurance (now called Pose Training), Rowing and Olympic weightlifting. <br> <br>He loves all things barbell although he does wish the thruster had never been invented. Still, he would rather do thrusters than run or do box jumps. <br> <br>Whenever he~SQ~s not in the clinic or in the gym, he enjoys cooking outdoors on his Big Green Egg and he puts his CrossFit strength and conditioning to good use in hiking, biking, backpacking, mountain climbing and all things outdoors-n-bushcraft.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Joe K</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member60756-2546.jpg~SQ~></div>Joe was introduced to Crossfit as an alternative to perpetual physical therapy and other health issues. The drastic improvement in health he experienced has made him a firm believer in the healing capacity of a well run Crossfit program. He obtained his L1 certification in the early spring of 2016 and has enjoyed passing on to others the benefits that Crossfit has to offer. <br> In his free time, Joe enjoys family time, reading,fishing, local flora and fauna, and all things Kansas.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Joe T</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member1345-61389-3627.jpg~SQ~></div>Joe is your “average Joe” that really enjoys helping people help themselves through education and training. One of his favorite quotes is “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” <br> <br>Joe is the father of 11 children and husband to Bridget for 20 years. He enjoys spending time with family whether that is a summer BBQ, game night (don’t let him buy Park Place!) bike riding or sledding. <br> <br>When not at the Box, Joe can be found reading in the library, dancing (preferably samba), and enjoying a great game of badminton on the big screen! From time to time, Joe enjoys chowin~SQ~ down on pickled eggs with a glass of scotch to wind down an exciting weekend. <br> <br>Joe discovered CrossFit® after the WoDfather brought it to St. Mary’s. One look at the science behind it and he joined. After seeing the progress he was making and enjoying it so much, he studied and trained to become a CrossFit® Level 1 Trainer.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>John-Paul</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member88750-9496R.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_1345/badge88750-9230.jpg~SQ~></div>Games have been a large part of who I am since I was a kid. I played basketball, baseball, soccer and basically anything that had a score. Being the 4th of 5 boys, I learned to love competition in absolutely everything. When I got to college I got FAT! And I stayed that way for years. Not ridiculously fat, more like unhealthily mushy. I still played basketball, but never as a part of a fitness regimen. For the record, I~SQ~m not sure the people on my teams really would agree that I played~SQ~ the game. <br> <br>After listening to my brother give me the blow by blow recap of every single WOD he did each week for months, I joined CrossFit Benedictus in 2016. Being in my late 30~SQ~s, I was hoping to reverse the downward trend of back/neck pain, high blood pressure and the other ~SQ~typical~SQ~ issues related with living a lazy lifestyle at that age. I was hooked from the beginning. Throw a ball at the wall repeatedly by myself? No thanks. But, throw a ball at the wall, with a timer and a score and a guy next to me who can do it faster? SIGN ME UP! My fitness has improved, and I can almost keep up with my kids on the court. <br> <br>I completed the L1 training classes in November 2022 and hope to keep coaching for many years. <br> <br>Outside of the box, I love to make my wife and 10 kids go with me to visit national parks, hike 14ers, and play anything with a score!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Mindy</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member60776-9265.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_1345/badge60776-8457.jpg~SQ~></div>Mindy was raised in a family of athletes who played at least one sport for every season. She settled into soccer as her main sport and traveled around playing competitively into her teens. By college, sports ceased and the focus became nursing school and working at area hospitals and nursing homes. <br> <br>In 1999, she married a friend from high school (Coach Andy), and for the next 15 years or so did no exercise to speak of. Andy had gotten wind of Doc Carroll and his CrossFit “stuff” and started to do a little research and some workouts on his own. Having been a wrestler and a Marine, he was driven by how competitive CrossFit could be. After he officially joined the box, there was no escaping it for Mindy. When Andy finally convinced her to join in 2015, it didn’t take long before she was hooked on it too. She managed to continue CrossFit through her 9th and 10th pregnancies. After some urging from a few people close to her, she eventually decided to get her L1 in August of 2017. In June of 2022, she returned to the CrossFit classroom and completed her Level 2 certification. <br> <br>When not working out, coaching at the box, or taxiing one of her 10 children to extracurricular activities, Mindy spends time helping coordinate the Flint Hills Shakespeare Festival and whatever other events Andy gets her roped into. She loves good food and drink, dates with her husband, traveling, and spending time with friends and family.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Patrick</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member81249-8417R.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_1345/badge81249-1580.jpg~SQ~></div>Fitness has always played a large role in my life. The desire to improve my physical well being and help others to the same led me to pursue a career in physical therapy. My previous workout routine consisted of an ~SQ~intense~SQ~ at home DVD workout series. This program worked up a sweat but it failed to increase my level of fitness. Enter CrossFit. Doc allowed me to drop in on a couple of classes in 2014 and I knew immediately this program was for me. <br> I finally started in August 2016 and within a short time learned what an ~SQ~intense~SQ~ workout really was (sled pulls anyone)! But with the intensity came a pay-off that exceeded my expectations. Not only did it improve my fitness level, but I soon saw it would be very useful in helping my patients in therapy. <br> So, in June 2017 I decided to take it to the next level by completing the L1 certification course. I look forward to continuing my fitness journey with the challenge of working with and along side the other CFB athletes. <br> <br>Outside of Cross-fit (if there is such a thing!) I enjoy time with my wife and 8 children, playing games, going for hikes, baseball, golfing, and cheering for my MN pro sport teams!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Patty</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member130399-2480.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_1345/badge130399-7389.jpg~SQ~></div>I enjoyed sports in high school, participating in basketball, volleyball and track & field. <br>After school, my modes of fitness varied from home DVD workouts to your standard gym settings, etc., and while they were something, they all lacked what sports offered – competition, camaraderie and an environment that encouraged me to push myself harder than I would on my own. <br>Enter “the sport of fitness”. In January 2019, through the encouragement of my CrossFitter husband, I joined CrossFit Benedictus and I haven’t looked back since. As a fitness program, it contains everything I loved about the sports of my youth and then some – helping me reach fitness levels beyond what I ever imagined possible. <br>I especially love how universal it is – suitable for any person no matter their age or fitness level – meeting them where they are and helping them reach their health and fitness goals. Wanting to be a part of this mission, I decided to pursue my L1 coaching certificate in 2020 and am honored to get to coach and workout amongst a group of amazing athletes at CFB. <br>Outside of CrossFit, I love spending time with my husband and 8 children. My hobbies include interior design, home organization and baking THM desserts.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Jennifer</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member130370-2306R.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_1345/badge130370-5334.jpg~SQ~></div>I joined CrossFit Benedictus in January of 2019 thanks to the gentle encouragement from my husband, John-Paul. I had spent my married life up until that time fairly inactive except for the occasional bike ride and walks around the neighborhood, so my fitness level had gotten pretty low. <br>Growing up, I participated in different sports, such as softball, track, martial arts (earning a 1st Degree Black belt), some gymnastics, and cheerleading. I enjoyed being active and competing. After the first OnRamp class I knew this was exactly what I had missed from my school days. It contained the competition and camaraderie I had enjoyed on top of the many functional movements that challenged me (but were all infinitely scalable for an out of shape mother of nine). I continued to train through my 10th pregnancy and learned a lot about the pregnant and postpartum athlete through a wonderful course which also helped me in my own personal athleticism during the process. <br>CrossFit has improved me so much physically and mentally. It’s helped me regain my strength and health to help me tackle my daily duties. I feel like I I’m able to chug along decently with the craziness of life with 10 kids and a CrossFit, mountain climbing, ruck walking, steam engine husband. I can honestly say I feel better/stronger than when I was in my twenties! <br>I earned my L1 certification in November of 2022 with my hubby. It was a great experience and extra special to have him along side in starting this new adventure. I sincerely hope to help others and share what CrossFit has to offer.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Theresa</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member111169-6506.jpg~SQ~><img class=~SQ~roundmemimg2~SQ~ src=~SQ~GYM_1345/badge111169-5867.jpg~SQ~></div>As a Level 2 CrossFit Trainer at CrossFit Benedictus, I’ve been part of this community since I was 18. Olympic lifts and heavy barbell movements are my bread and butter, but my greatest passion is helping mothers navigate fitness with confidence through pregnancy and postpartum. <br> <br>Faith comes first in everything I do, guiding how I coach, serve, and show up for others. Outside the gym, I enjoy playing volleyball, gaming with my incredible husband and best friend, Daniel, and spending time with our two beautiful children. Building strength is important—but building a faith-filled life and making memories with my family matters most.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1>Nick</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1345/member60747-5214.jpg~SQ~></div>Nick began CrossFit in the summer of 2012, at the suggestion of his dad. With his background in competitive sports, the nature of the workouts immediately appealed to him. He credits the constant variety and camaraderie for unlocking fitness potential he never imagined he’d have (although now he wishes he had picked up gymnastics at a young age!). <br> <br>Regardless of previous athletic background or current fitness level, Nick believes CrossFit is the perfect way for anyone to achieve their goals and improve their overall lifestyle. It was with this conviction in mind that he obtained his L1 in September 2014. <br> <br>His schedule is currently very busy as he pursues an electrical engineering degree, but he is always in the mood for a pick-up game of whatever sport is in season. Of course, the gym is also a welcome break...staring down a heavy barbell beats staring at pages of equations any day!</td></table>"))
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| Getting Started |
| CFB Info |
| Class Schedule |
| Athlete of the Month |
| Success Stories |
| Getting Started |
| CFB Info |
| Class Schedule |
| Athlete of the Month |
| Success Stories |
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