Mental Toughness

'My first reaction is that labor was different this time.  Specifically, the 'mental toughness' that cross fit brings was such a big help during labor.  When I first came to observe a WOD my first reaction was how those women appeared to be struggling and suffering, and I thought it looked like the beginning of labor.

As to the pregnancy, I certainly felt more limber during the pregnancy because I normally don't do anything in the form of exercise the last three months or so.  It certainly helped emotionally, because staying in CF gave me a chance to get out and be with the fun group.   The days that I had CF I ate better and was in a better mood, for sure.

Tuesday nights just aren't the same anymore…'

---KH, 080316
785-213-3644
CrossFit Benedictus
628 W. Bertrand
St Mary's, KS 66536 (view larger map)


5.0

9 reviews

Charles Huard


a year ago

Great experience! Full disclosure, this is not easy and the results don’t happen overnight. But as far as a good challenge goes and translates to strength and muscle groups that you use every day, nothing beats CF Benedictus! Been a member sin

Amy Cerny


a year ago

Great place to work out! It is clean, well organized, on time and the coaches are knowledgeable and very helpful. Great group of people!

Mark Kaiser


7 months ago

I feel way better physically and mentally And the coaches are great!!!

Mike Spencer


a year ago

The owners are great!! They have been doing this for MANY years and know what they are doing! :)

Barbara Borgerding


3 months ago

Best place to work out. Coaches are very helpful and encouraging. It's fun to work out here, not just a chore.