Class Schedule

The class warm up will begin promptly at the posted time so please be punctual. If you are late for the warm up and the instructional part at the beginning class, your coach has the right to disallow participation in that class. These are essential for safety and performance.  

Minimum of Four (4) athletes per 550 AM Class; Minimum of Three (3) athletes for all the other classes. If the minimum is not met at 6 PM the day before the WOD, CrossFit Benedictus reserves the right to cancel the class.  

During the winter, CrossFit Benedictus will close the morning classes when USD 321 is closed due to weather; on these 'bad' weather days, stay tuned to the website for afternoon closing updates.

Wednesday, Oct 16, 2019

5:50amMen: Strength, Conditioning, Mobility, Skill
8:30amWomen: Strength, Conditioning, Mobility, Skill
4:30pmMen: Strength, Conditioning, Mobility, Skill
5:40pmMen: Strength, Conditioning, Mobility, Skill
6:50pmWomen: Strength, Conditioning, Mobility, Skill

Thursday, Oct 17, 2019

5:50amMen: Strength, Conditioning, Mobility, Skill
4:30pmWomen: Strength, Conditioning, Mobility, Skill
5:40pmMen: Strength, Conditioning, Mobility, Skill
6:50pmWomen: Strength, Conditioning, Mobility, Skill

Friday, Oct 18, 2019

5:50amMen: Intramural Open: Men's Class
8:30amWomen: Intramural Open: Women's Class
4:30pmPlace Holder for Heats

Saturday, Oct 19, 2019

6:00amMen: Intramural Open: Men's Class
7:00amWomen: Intramural Open: Women's Class
8:30amMen: On Ramp

Monday, Oct 21, 2019

5:50amMen: Strength, Conditioning, Mobility, Skill
8:30amWomen: Strength, Conditioning, Mobility, Skill
4:30pmMen: Strength, Conditioning, Mobility, Skill
5:40pmMen: Strength, Conditioning, Mobility, Skill
6:50pmWomen: Strength, Conditioning, Mobility, Skill

Tuesday, Oct 22, 2019

5:50amMen: Strength, Conditioning, Mobility, Skill
4:30pmWomen: Strength, Conditioning, Mobility, Skill
5:40pmMen: Strength, Conditioning, Mobility, Skill
6:50pmMen: On Ramp

Wednesday, Oct 23, 2019

5:50amMen: Strength, Conditioning, Mobility, Skill
8:30amWomen: Strength, Conditioning, Mobility, Skill
7854589463
628 W. Bertand
St Mary's, KS 66536 (view larger map)