WOD Blog

Wed, Jul 8

Most Recent Benchmark:
Fight Gone Bad on Jul 4, 2020 (4 days ago)
Strength,Training: Back Squat 5-1-5-1-5-1 (5RM)Training,Strength: Back Squat 5-1-5-1-5-1 (1RM)

Back Squat 5-1-5-1-5-1 (5RM)


Strength,Training: Weight
Back Squat 5-1-5-1-5-1

100% 0%
TodayAll Time

Stephen315 Rx
Dominic F295 Rx
Nate255 Rx
Andy255 Rx
Robert A255 Rx
Luis255 Rx
Edmund225 Rx
Seth225 Rx
Louis225 Rx
Ryan H215 Rx
David205 Rx
Patricia185 Rx
Robert K175 Rx
John S165 Rx
Kieran165 Rx
Phil B145 Rx
Michelle140 Rx
Veronica135 Rx
Steve D125 Rx
Mindy120 Rx
Maria W120 Rx
Amy C110 Rx
Cyril75 Rx
Barbara B5-95# 1-105# Rx
Mike5:40pm...95Rx (PR)
Doug5:40pm...200Rx (PR)
Patrick H5:40pm...225Rx (PR)



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