WOD Blog

Mon, Sep 28

Most Recent Benchmark:
Grace on Jul 27, 2020 (63 days ago)
Seven IronTurkish Get-Up Practice

Seven Iron


Reps-Rx3
AMRAP 7’
7 KBS, Am, Men:RxA/B/C: 60/53/45; Women: RxA/B/C: 40/35/30
7 Burpees

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7854589463
628 W. Bertand
St Mary's, KS 66536 (view larger map)