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Grace on Jan 20, 2020 (79 days ago)
CFB in exile: Kansas City Equipment VersionAt Home: Kansas City No Equipment VersionOther Posted Results

Kansas City Equipment Version


CFB in exile: Reps
EQUIPMENT VERSION
“Kansas City”
5 x 3:00 AMRAP, Resting 1:00 between:
AMRAP 3:
6 Burpees
8 Alternating Single Arm Squat Cleans 50/35
10 Lateral Over-And-Back DB Hops*

*New standard: Hopping over and back = 1 rep

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Mindy8:30am...3 2 1 GO!
Theresa Re8:30am...3 2 1 GO!
Maisy8:30am...3 2 1 GO!
Amy C8:30am...3 2 1 GO!
Michelle8:30am...3 2 1 GO!



7854589463
628 W. Bertand
St Mary's, KS 66536 (view larger map)