WOD Blog

Mon, Nov 30

Most Recent Benchmark:
CrossFit Benedictus on Nov 25, 2020 (5 days ago)
Training: St. Andrews CrossTraining: St. Andrews Cross Check inOther Posted Results

St. Andrews Cross


Training: Reps
AMRAP 4 Minutes
9 Pull ups
15 Burpees
21 Overhead Squats (75/55)

-Rest 4:00-

AMRAP 4 Minutes
6 Pull ups
12 Burpees
15 Overhead Squats (95/65)

-Rest 4:00-

AMRAP 4 Minutes
3 Pull ups
6 Burpees
9 Overhead Squats (115/85)

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1st183 Patricia Today!
2nd145 Philomena Q Today!
1st219 John-Paul Today!
2nd192 Luis Today!
3rd191 Nate G Today!

John-Paul219 Rx
Luis192 Rx
Nate G191 Rx
Patrick H187 Rx
Patricia183 Rx
Seth177 Rx
Ryan H171 Rx
Louis163 Rx
Philomena Q145 Rx
Edgar116 Rx
Phil C158  scaled
Cyril151  scaled
Kieran139  scaled
Edmund92  ring rows
Dave D5:40pm...3 2 1 GO!
Dave G5:40pm...3 2 1 GO!
Crady5:40pm...3 2 1 GO!
Ryan M5:40pm...3 2 1 GO!
Richard B5:40pm...3 2 1 GO!
Charles H5:40pm...3 2 1 GO!
Doug5:40pm...3 2 1 GO!
Joe W5:40pm...3 2 1 GO!
Vincent5:40pm...3 2 1 GO!



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