CrossFit Benedictus Workout for May 10, 2021 https://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20210510 Daily Workout for May 10, 2021 en-us Mon, 10 May 2021 00:00:00 MST Mon, 10 May 2021 02:16:17 MST CrossFit Benedictus Workout for May 10, 2021 https://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20210510 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitbenedictus.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Comptrain Snatch Complex III Mon, May 10, 2021 https://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20210510 https://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20210510 Mon, 10 May 2021 00:00:00 MST Take 10-12 minutes for 5 sets of the complex:<br />1 snatch high pull<br />1 power snatch<br />1 OHS<br />1 snatch balance<br />1 high hang squat snatch<br /><br />Then 20 minutes for:<br />Heaviest 1 rep squat snatch