CrossFit Benedictus WOD for Nov 24, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20201124 Daily Workout for Nov 24, 2020 en-us Tue, 24 Nov 2020 00:00:00 MST Tue, 24 Nov 2020 19:32:48 MST CrossFit Benedictus WOD for Nov 24, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20201124 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitbenedictus.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 The Cave Tue, Nov 24, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20201124 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20201124 Tue, 24 Nov 2020 00:00:00 MST On the 0:00…<br />1000m row<br /><br />On the 8:00…<br />3 Rounds:<br />12 Hang Power Cleans (95/65)<br />9 Lateral BB Burpees<br />6 Thrusters (95/65)<br /><br />On the 16:00…<br />1000m row