CrossFit Benedictus WOD for Aug 19, 2019 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20190819 Daily Workout for Aug 19, 2019 en-us Mon, 19 Aug 2019 00:00:00 MST Mon, 19 Aug 2019 16:11:54 MST CrossFit Benedictus WOD for Aug 19, 2019 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20190819 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitbenedictus.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Fr Willie Doyle Mon, Aug 19, 2019 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20190819 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20190819 Mon, 19 Aug 2019 00:00:00 MST 3RFT<br />25 Med Ball Cleans, Men: A/B/C: 20/14/12; Women: 14/12/10<br />400m Run<br /><br />CBC