CrossFit Benedictus WOD for Apr 8, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200408 Daily Workout for Apr 8, 2020 en-us Wed, 08 Apr 2020 00:00:00 MST Wed, 08 Apr 2020 12:25:29 MST CrossFit Benedictus WOD for Apr 8, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200408 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitbenedictus.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Kansas City Equipment Version Wed, Apr 8, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200408 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200408 Wed, 08 Apr 2020 00:00:00 MST EQUIPMENT VERSION<br />“Kansas City”<br />5 x 3:00 AMRAP, Resting 1:00 between:<br />AMRAP 3:<br />6 Burpees<br />8 Alternating Single Arm Squat Cleans 50/35<br />10 Lateral Over-And-Back DB Hops*<br /><br />*New standard: Hopping over and back = 1 rep Kansas City No Equipment Version Wed, Apr 8, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200408 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200408 Wed, 08 Apr 2020 00:00:00 MST “Kansas City”<br />5 x 3:00 AMRAP, Resting 1:00 between:<br />AMRAP 3:<br />6 Burpees<br />8 Odd-Object Squat Cleans<br />10 Lateral Over-And-Back Odd-Object Hops