CrossFit Benedictus WOD for Oct 16, 2019 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 Daily Workout for Oct 16, 2019 en-us Wed, 16 Oct 2019 00:00:00 MST Wed, 16 Oct 2019 14:33:24 MST CrossFit Benedictus WOD for Oct 16, 2019 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitbenedictus.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Jacquelyn Wed, Oct 16, 2019 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 Wed, 16 Oct 2019 00:00:00 MST Description:<br />For Time<br />1,000 Meter Row<br />50 Wallballs (20/14)<br />30 Toes to Bar<br /><br />12' cap men<br />14' cap women Open Prep: Skills, Drills, Goats, Mobility Issues Wed, Oct 16, 2019 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20191016 Wed, 16 Oct 2019 00:00:00 MST Last chance skills, drills, or goats. Athlete needs to choose a skill movement, or a goat or mobility problem, with the coaches help, and hammer it. This is not time to learn a new movement. This is a polishing session.