CrossFit Benedictus WOD for Sep 28, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200928 Daily Workout for Sep 28, 2020 en-us Mon, 28 Sep 2020 00:00:00 MST Mon, 28 Sep 2020 03:09:40 MST CrossFit Benedictus WOD for Sep 28, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200928 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitbenedictus.rxgymsoftware.com/images/htg_logo_rss.gif 39 31 Seven Iron Mon, Sep 28, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200928 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200928 Mon, 28 Sep 2020 00:00:00 MST AMRAP 7’<br />7 KBS, Am, Men:RxA/B/C: 60/53/45; Women: RxA/B/C: 40/35/30<br />7 Burpees Turkish Get-Up Practice Mon, Sep 28, 2020 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200928 http://crossfitbenedictus.rxgymsoftware.com/index.asp?pageid=1&startdate=20200928 Mon, 28 Sep 2020 00:00:00 MST 30' on TGU. <br /><br />Mechanics, Consistency then Load