WOD Blog

Mon, Dec 2

Most Recent Benchmark:
Pull up Max on Sep 27, 2019 (79 days ago)

Salamis


Competition: Reps-Rx2
AMRAP 4:
21/15 Calorie Row buy in
Then in remaining time AMRAP of:  
21 Kettlebell Swings Rx A: 53/35, Rx B 45/30
21 Thrusters Rx A: 75/55, Rx B 65/45

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row buy in
Then in remaining time AMRAP of
15 Kettlebell Swings Rx A: 53/35, Rx B 45/30
15 Thrusters Rx A: 95/65, Rx B 75/55


Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row buy in
Then in remaining time AMRAP of
9 Kettlebell Swings Rx A: 53/35, Rx B 45/30
9 Thrusters Rx A: 115/85, Rx B: 95/65

Masters Rx: Follow Rx B above.  
Masters RxB: KB: 35/25
                        Thrusters: 55/35, 65/45, 75/55

100% 0%
1st144 Helena Mon, Dec 2, 2019
2nd135 Amy C Mon, Dec 2, 2019
3rd121 Melissa D Mon, Dec 2, 2019
1st159 Andy Mon, Dec 2, 2019
2nd156 John-Paul Mon, Dec 2, 2019
3rd141 Ryan H Mon, Dec 2, 2019
Sam Mon, Dec 2, 2019

Andy159 Rx
John-Paul156 Rx
Helena144 Rx
Sam141 Rx
Ryan H141 Rx
Matthew C138 Rx
Patrick H136 Rx
Amy C135 Rx Masters
Joe T134 Rx
Alex H129 Rx
Ben128 Rx
Louis126 Rx
Melissa D121 Rx
Joe D118 Rx
Doug116 Rx
Juanita108 Rx Masters
Edgar107 Rx
Robert A106 Rx
Ryan M98 Rx
Joe S93 Rx
John Mor68 Rx Masters
Carlyle142 Rx2
Seth131 Rx2
Richard B129 Rx2
Dave G122 Rx2
Anna G102 Rx2
Mike101 Rx2
Michael99 Rx2
Joe A88 Rx2
Charles H84 Rx2
Steve T75 Rx2
Bryan75 Rx2 had to leave after the 2nd round
Katie G141  35#, 45#, 55# THR; 30#KB
Maria D139  35#; 40#, 45# THR; 20#KB
Barbara B129  Master'sB, PP instead of THR
Maria W128  35#, 45#, 50# THR; 25#KB
Jessica123  NonRx
Cyril108  scaled
Theresa Sw105  NonRx
Vincent99  scaled
Laura94  NonRx
Mark T70  Scaled
Andy 2:59pm




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