WOD Blog
Fri, Sep 27

Most Recent Benchmark: Pull up Max on Sep 27, 2019 (79 days ago)

Pull up Max

CFB Total: Back Squat 1RM

CFB Total

Pull up Max Reps Max effort pull ups.   As many pull ups as possible without dropping from the bar. 100%   0% Programmed: Fri,Sep27,2019 Fri,Jun28,2019 Today All Time 1st 16  Philomena Q Fri, Sep 27, 2019 2nd 21 Katie T Fri, Sep 27, 2019 3rd 20 Sarah L Fri, Sep 27, 2019 1st 37  Andy Fri, Sep 27, 2019 2nd 29  Seth Fri, Sep 27, 2019 3rd 28  Sam Fri, Sep 27, 2019 1st 22  Helena Fri, Jun 28, 2019 2nd 16  Philomena Q Fri, Sep 27, 2019 3rd 74 Theresa Sp Fri, Jun 28, 2019 1st 43  Andy Fri, Jun 28, 2019 2nd 31  Joe D Fri, Jun 28, 2019 3rd 29  Seth Fri, Sep 27, 2019 Andy 37 Rx Seth 29 Rx 3rd Sam 28 Rx 4th Patrick H 26 Rx Joe K 26 Rx 6th Louis 24 Rx 8th Ryan H 21 Rx Luis 21 Rx Robert K 18 Rx 11th Ryan M 18 Rx 11th Philomena Q 16 Rx 2nd Joe S 11 Rx 13th Robert A 8 Rx 15th Dave G 7 Rx Chris F 5 Rx 17th Matt T 25  20th RR Katie T 21  6th RR Sarah L 20  7th RR Edmund 19  21st RR Phil B 17  22nd RR Maria D 16  green and black band Philomena P 16  9th Aussie Mark T 15  23rd RR Maria W 15  10th green and black band Paul 15  23rd RR Cyril 13  green band Theresa Sp 13  Aussie Linda 11  11th green band Robin 11  11th Green/Black band John Mor 10  28th Aussie PU Barbara B 10  12th Aussie Frank L 9  29th Purple Band Amy C 9  13th Purple Jennifer R 8  14th Purple Grace 7  15th Aussie CFB Total: Back Squat 1RM Weight Athlete has 3 attempts in 15 minutes to determine today's 1 RM weight that will contribute to the CFB Total.  Failed lifts count as an attempt.     The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. 100%   0% Programmed: Fri,Sep27,2019 Fri,Jun28,2019 Today All Time 1st 276  Theresa Sp Fri, Sep 27, 2019 2nd 255  Philomena Q Fri, Sep 27, 2019 3rd 225  Robin Fri, Sep 27, 2019 1st 365  Chris F Fri, Sep 27, 2019 2nd 345  Andy Fri, Sep 27, 2019 3rd 315  Joe K Fri, Sep 27, 2019 1st 276  Theresa Sp Fri, Sep 27, 2019 2nd 255  Philomena Q Fri, Sep 27, 2019 3rd 225  Robin Fri, Sep 27, 2019 1st 365  Chris F Fri, Sep 27, 2019 2nd 355  Andy Fri, Jun 28, 2019 3rd 340  Stephen Fri, Jun 28, 2019 Chris F 365 Rx 1st Andy 345 Rx Joe K 315 Rx 5th Theresa Sp 276 Rx 1st PR Robert A 275 Rx 6th Luis 275 Rx 6th Louis 265 Rx 8th Ryan M 265 Rx 8th Patrick H 255 Rx 9th Philomena Q 255 Rx 2nd Sam 225 Rx 11th Seth 225 Rx 11th Ryan H 225 Rx Robert K 225 Rx 11th Joe S 225 Rx Robin 225 Rx 3rd Dave G 205 Rx 13th Matt T 195 Rx 14th John Mor 185 Rx 15th PR Katie T 185 Rx 5th Phil B 175 Rx Amy C 155 Rx 8th PR Maria D 145 Rx Maria W 135 Rx 10th Jennifer R 135 Rx 10th Frank L 125 Rx 18th Mark T 125 Rx 18th Barbara B 105 Rx 13th Grace 105 Rx 13th Sarah L 95 Rx 14th Linda 60 Rx 15th Paul 30 Rx 20th Goblet Squat Cyril 15 Rx Edmund 185  21st Muted squat depth Philomena P 155  16th 1 inch too high CFB Total Weight Sum of the Best of Each Lift Back Squat Shoulder Press Deadlift 0%   0% Programmed: Fri,Sep27,2019 Fri,Jun28,2019 Today All Time 1st 702  Theresa Sp Fri, Sep 27, 2019 2nd 675  Philomena Q Fri, Sep 27, 2019 3rd 530  Katie T Fri, Sep 27, 2019 1st 905  Andy Fri, Sep 27, 2019 2nd 760  Ryan M Fri, Sep 27, 2019 3rd 755  Patrick H Fri, Sep 27, 2019 1st 702  Theresa Sp Fri, Sep 27, 2019 2nd 675  Philomena Q Fri, Sep 27, 2019 3rd 600  Melissa D Fri, Jun 28, 2019 1st 1015  Dominic F Fri, Jun 28, 2019 2nd 960  Andy Fri, Jun 28, 2019 3rd 795  Ben Fri, Jun 28, 2019 Andy 905 Rx Ryan M 760 Rx Patrick H 755 Rx Theresa Sp 702 Rx Philomena Q 675 Rx Ryan H 675 Rx Seth 650 Rx Joe S 630 Rx Katie T 530 Rx John Mor 505 Rx Matt T 505 Rx Jennifer R 354 Rx Paul 125  Goblets subbed for back squat