WOD Blog

Fri, Jul 5 2019

Most Recent Benchmark:
Grace on Jan 20, 2020 (73 days ago)
Cayenne PepperHabanero Pepper (Rain-out sub for Cayenne Pepper)

Cayenne Pepper


Time-Rx3
500m Run
15 Power Cleans, Men: RxA/B/C: 155/135/115; Women: A/B/C: 110/95/75
500m Run
10 Power Cleans
500m Run
5 Power Cleans

Masters: Men: A/B/C: 135/115/95; Women: A/B/C: 95/80/65

100% 0%
1st10:31 Helena Fri, Jul 5, 2019
2nd15:25 Melissa D Fri, Jul 5, 2019
3rd13:22 3Jennifer R Fri, Jul 5, 2019
1st10:05 John-Paul Fri, Jul 5, 2019
2nd10:14 Joe D Fri, Jul 5, 2019
3rd10:55 Robert A Fri, Jul 5, 2019

John-Paul10:05 Rx
Joe D10:14 Rx
Helena10:31 Rx
Robert A10:55 Rx
Melissa D15:25 Rx
Sam10:02 Rx2
Joe C10:05 Rx2
Patrick H10:39 Rx2
Louis12:06 Rx2
Joe Su13:47 Rx2 Masters (40+)
Phil B16:51 Rx2 Masters (40+)
Carlyle9:47 Rx3
Chris G12:08 Rx3
Ryan M12:10 Rx3
Jennifer R13:22 Rx3
Charles H13:49 Rx3
Jessica18:15 Rx3
Katie T7:20  200M run; 45#
Jackie10:08  Not Rx
Anna G10:45  Not Rx
Mark T12:06  Not Rx
Janice12:23  1000m bike; 35#
Paul12:48  Not Rx
Robert C13:01  45# 500m
Grace13:08  Not Rx
Bridget T13:22  500M row; 95#
Cyril14:28  55#, 500Row
Isaiah17:22  Not Rx

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