WOD Blog

Thu, Jul 4

Most Recent Benchmark:
Fight Gone Bad on Jul 4, 2019 (75 days ago)
Fight Gone BadOther Posted Results

Fight Gone Bad


Reps
AMRAP

Three rounds
1 minute per station

Row, cals
Push press, 75/50
Box Jumps, 20/20
KB SDHP, 70/53
WB, 20/14 @ 10/9


In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

100% 0%
TodayAll Time

John-Paul315 Rx
Sam310 Rx 4th
Stephen272 Rx 12th
Patrick H271 Rx 13th
Alex H253 Rx
Joe T251 Rx
Theresa Sp248 Rx 2nd
Patricia244 Rx 4th
Ryan H234 Rx 22nd
Richard B233 Rx 23rd
Amy C228 Rx 5th
Carlyle228 Rx
Mike213 Rx 30th
Joe S209 Rx 32nd
Maisy209 Rx 9th
Grace198 Rx 12th
Doug184 Rx
Dominic178 Rx 37th
Katie T162 Rx 19th
Jennifer R138 Rx 20th
John Mor110 Rx 43rd
Jackie296  21st Not Rx
Jacintte246  22nd Not Rx
Melissa G237  Not Rx
Julie218  23rd 45#pp/20BJ/40#KB/10# WB
Lauren218  23rd 35#PP,30#KB/10#WB
Charles H213  44th Not Rx
Victoria186  24th 45#PP,35#KB/10#WB
Elizabeth151  25th Not Rx
Edmund149  46th Not Rx
Chris F Not Rx

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