WOD Blog

Wed, Jul 4 2018

Gymversary Bruce-5 & Joe C-5 & Matthew C-4 & Carlyle-5
Most Recent Benchmark:
Grace on Jan 20, 2020 (73 days ago)

Fight Gone Bad


Three rounds
1 minute per station

Row, cals
Push press, 75/50
Box Jumps, 20/20
KB SDHP, 70/53
WB, 20/14 @ 10/9

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

100% 0%
TodayAll Time

Andy343 Rx 2nd
John-Paul324 Rx 3rd
Matthew C297 Rx
Luis290 Rx 8th
Joe T289 Rx 9th
Joe D263 Rx 15th
Alex H254 Rx
Melissa D246 Rx 3rd
Seth243 Rx 20th
Robert A225 Rx 26th
Mindy222 Rx
Carlyle220 Rx
Kelly216 Rx
Bridget T213 Rx 8th
Amy C207 Rx
Mike207 Rx
Michael199 Rx
Doug185 Rx 35th
Dave G182 Rx 36th
Dominic F170 Rx
Theresa Re167 Rx
Joe Su165 Rx
Matt T116 Rx 42nd

628 W. Bertand
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