WOD Blog

Tue, Jul 4 2017

Sat, Sep 30, 2017 at 7:00am Frosty: 5RFT 400m Run 21 Pull Ups 15 Power Snatches, 75/50 9 OHS, 75/50
Gymversary Bruce-4 & Joe C-4 & Matthew C-3 & Carlyle-4
Most Recent Benchmark:
Grace on Jan 20, 2020 (73 days ago)

Fight Gone Bad


Three rounds
1 minute per station

Row, cals
Push press, 75/50
Box Jumps, 20/20
KB SDHP, 70/53
WB, 20/14 @ 10/9

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

100% 0%
TodayAll Time

Andy310 Rx
Nick B305 Rx 5th
Sam293 Rx
John-Paul292 Rx
Fr. R279 Rx 10th
Dan D272 Rx 12th
Joe K261 Rx
Alex H257 Rx
Joe T251 Rx
Kelly249 Rx 1st
Luis244 Rx
Louis230 Rx 24th
Joe W229 Rx 25th
Mindy225 Rx 6th
John S224 Rx 27th
Carlyle223 Rx
Philomena Q215 Rx 7th
Katie H198 Rx 12th
Theresa Re194 Rx 13th
Cindy191 Rx 14th
Monica G170 Rx 17th
Chris J160 Rx 39th
Zach156 Rx 41st

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