WOD Blog

Mon, Jul 4 2016

Sat, Jun 10, 2017 at 7:00am Weekend Warrior Project
Sat, Sep 30, 2017 at 7:00am Frosty: 5RFT 400m Run 21 Pull Ups 15 Power Snatches, 75/50 9 OHS, 75/50
Gymversary Bruce-3 & Joe C-3 & Matthew C-2 & Carlyle-3
Most Recent Benchmark:
Grace on Jan 20, 2020 (73 days ago)

Fight Gone Bad


Three rounds
1 minute per station

Row, cals
Push press, 75/50
Box Jumps, 20/20
KB SDHP, 70/53
WB, 20/14 @ 10/9

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

100% 0%
TodayAll Time

Joe C331 Rx
Andy305 Rx
Joe K295 Rx 7th
Matthew C292 Rx
Chris D289 Rx 9th
Alex H264 Rx 14th
Joe R257 Rx 16th
John G254 Rx 17th
Robert W248 Rx 18th
Pat247 Rx
Carlyle247 Rx 19th
Dave D239 Rx
Dan D234 Rx
Joe T230 Rx
Gabe222 Rx 28th
Bruce216 Rx
Robert K209 Rx 32nd
Michael201 Rx 33rd
John McCarthy, J191 Rx
Greg C182 Rx 36th
Robert A171 Rx
Ben170 Rx
Joe W164 Rx
Dave G162 Rx
Tony157 Rx 40th
Mark T189  45th Not Rx

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