WOD Blog

Sat, Jul 2 2016

Sat, Jun 10, 2017 at 7:00am Weekend Warrior Project
Sat, Sep 30, 2017 at 7:00am Frosty: 5RFT 400m Run 21 Pull Ups 15 Power Snatches, 75/50 9 OHS, 75/50
Happy Birthday Francisco
Most Recent Benchmark:
Grace on Jan 20, 2020 (73 days ago)

Fight Gone Bad


Three rounds
1 minute per station

Row, cals
Push press, 75/50
Box Jumps, 20/20
KB SDHP, 70/53
WB, 20/14 @ 10/9

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

100% 0%
TodayAll Time

Rose249 Rx 1st
Kelly215 Rx
Rebecca R208 Rx 10th
Laura207 Rx 11th
Amy C196 Rx
Jill177 Rx 15th
Cindy171 Rx
Nicole171 Rx 16th
Melissa G167 Rx 18th
Monica G158 Rx
Mindy157 Rx
Bridget T134 Rx

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