WOD Blog

Sun, Nov 15 2015

Sat, Jun 10, 2017 at 7:00am Weekend Warrior Project
Sat, Sep 30, 2017 at 7:00am Frosty: 5RFT 400m Run 21 Pull Ups 15 Power Snatches, 75/50 9 OHS, 75/50
Most Recent Benchmark:
Grace on Jan 20, 2020 (73 days ago)

Fight Gone Bad


Three rounds
1 minute per station

Row, cals
Push press, 75/50
Box Jumps, 20/20
KB SDHP, 70/53
WB, 20/14 @ 10/9

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

100% 0%
TodayAll Time

Joe C348 Rx 1st
Matthew C301 Rx 6th
Andy288 Rx
Chris D282 Rx
Dave D276 Rx 11th
Pat263 Rx 15th
Alex H259 Rx
Joe K258 Rx
John G244 Rx
Carlyle240 Rx
Bruce235 Rx 21st
Robert W219 Rx
Dave W217 Rx 29th
Jacques210 Rx 31st
Ben195 Rx 34th
John McCarthy, J195 Rx 34th
Robert K193 Rx
Joe T191 Rx
Nat170 Rx 38th
Dave G159 Rx

628 W. Bertand
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