WOD Blog

Wed, Oct 16

Happy Birthday Julie
Welcome Edgar & Dominic J & Vincent & Christopher & John Z & Joe A
Most Recent Benchmark:
Pull up Max on Sep 27, 2019 (19 days ago)
Grit,Training: JacquelynPractice: Open Prep: Skills, Drills, Goats, Mobility Issues

Jacquelyn


Grit,Training: Time
Description:
For Time
1,000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar

12' cap men
14' cap women

0% 0%
1st9:56Maria D Today!
2nd10:28Maria W Today!
3rd10:31Amy C Today!
1st10:22 Joe T Today!
2nd10:27 Seth Today!
3rd9:15Joe K Today!

Joe T10:22 Rx
Seth10:27 Rx
Joe K9:15  T2B, 20@9
Matt T9:28  Not Rx
Bryan9:30  Not Rx
Chris F9:39  20@10, knee raises
Maria D9:56  Non. #8/KR
Maria W10:28  Non. #6/KR
Mark T10:29  ski sub for t2b
Amy C10:31  Non. #12@9 / 16 T2B, 14 KR
Joe S10:33  14@9, HKR
Veronica10:40  Non. #12/KR
Bruce10:55  20@9, T2B
Barbara B11:13  Non. 25 WB/30 cal ski
Linda11:33  Non. #10/KR
Juanita11:50  Non. #10/KR



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628 W. Bertand
St Mary's, KS 66536 (view larger map)